Success!!

Quick update on last week! I had 2 clients weigh in and measure both Elena and Michelle R. amazing job both of you! Combined in the last few weeks they have lost over 12 inches and nearly 8lbs! Elena has vastly improved her upper body strength improving her push up score from 4 a few months ago to 27!! Great job ladies I am very proud. You get back what you put in and all of my clients who are sticking to the path are achieving their goals and guess what it is all permanent say goodbye to those inches and pounds forever!

Aim high!

So far a great week of workouts for clients! We introduced a homemade medicine ball today to help accelerate our fat loss! Great job everybody! Later this week we have a few clients weighing in check back to see their progress!

Great Job!

I just want to congratulate a few of my clients for a great job these last few weeks. We had a couple of measurements with one client losing over 6 lbs of permanent weight loss since our last weight in and over 7 inches lost Great job Michelle (Michelles BMI has also fallen back into healthy ranges)!! Another client did a great job losing over 3lbs of pure fat and building muscle during the process as we saw over 6 inches lost great job Elena (Elena's endurance and recovery has picked up huge as she is now participating in training, swimming and kickboxing)!

One of my clients who I train via the internet Candace has posted some new pics check her out she has lost over 30lbs since we have started our journey! She has done a great job of following the program and is proving if you stick with the plan and make healthy lifestyle changes IW can inspire anyone anywhere.