Client Feedback!

My husband and I are in our late 40’s and we were intrigued by Sham Sanghera’s services for different reasons. My husband has been overweight for most of his adult life and he realized that it was important for him to get that under control as he ages. I am within my weight range, but suffer from headaches, brain fog, and have poor posture and body strength.


We committed to work with Sham for an eight week period meeting together as a couple twice per week. During that time, Sham taught us many skills and exercises that helped with our individual needs. He taught us how to eat properly, sit and stand correctly, how much water we should drink, how much sleep we need, and how to exercise properly without equipment or leaving our home.


He tailored his program to fit our individual needs and to work within our lifestyle. In addition, we had fun being together as a couple and working towards our goals as a team. We started to see results almost immediately.


When we first started, I could barely do any pushups. At the end of the eight week period I was able to do 50 pushups. My headaches had decreased drastically and I felt more alert during my work hours. My husband has started to lose weight in a slow and steady manner which is a result of the lifetime skills that Sham taught us. We joked that Sham was lightening up on us at each session and then we realized we were just getting stronger and building more muscle and stamina due to his guidance and the program that he had tailored for us.


We now understand what we must do to maintain a healthy body as we age and how important it is that we make our health a priority in our life. The knowledge that he shared with us has been invaluable and we feel empowered and confident about our future health.


We 100% recommend Sham to others that would like to learn these same skills. He is professional, knowledgeable, and has the education and training to enable his clients to achieve their goals.


Kevin and Donna C.