I attended the Fall 2009 Boot Camp held at Land Park. I have to say I thoroughly enjoyed myself. I was able to exercise outside with a great group of people. During the boot camp, we competed with ourselves and cheered each other on. I lost seven pounds during the 10 weeks it was being held. Sham is a great coach. His personality, while easy going, is highly motivating. He provided great advice and doable tips regarding diet and nutrition. I recommend his Boot Camp. Although I haven’t done personal sessions with Sham yet, I am sure I would lose weight and inches successfully by following his plan.
Total Weight loss from the Fall 2009 Boot Camp was over 40 lbs great job boot campers!!
March Detox Success:
In the last 2 weeks Michelle R. and Nicole have lost a combined 17 lbs in only 2 weeks while following the detox and boot camp programs! Great Job Ladies!!
Dawn and her husband Robert have lost over 25 lbs while on the detox/lifestyle program and one on one personal training!
Monday, March 22, 2010
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