ITS FINALLY HERE The website has launched www.inspiredwellness.com
Voted Top Personal Trainer in Sacramento, servicing Sacramento, El Dorado Hills, Folsom, Rocklin, Granite Bay, Roseville and everywhere in between. Weight Loss Specialist
1 on 1 personal Training
Small Groups
Boot Camps
Corporate Wellness
Online Personal Training
Complete Wellness and Lifestyle Coaching
· Biomechanics/Posture Correction (Walk, Sit, Stand, Breathing)
· Healthy Appraisal Assessment (Test Function of 22+ Bodily Systems)
· Healthy Wellness Guidelines
· Eliminating Medications
· Sleep Cycle/Quality
· pH/Alkalinity/Acidity
Weight Loss and Weight Management
Specific programs and education geared towards achieving maximum results safely and efficiently.
· Why Diets DO NOT Work
· Motivation/Goal Setting
· Weight Management Specific Exercise Program
· Weight Management Specific Nutrition Education
· Fat Loss/Muscle Building
Nutrition Counseling and Meal Planning
· Organics, Sustainable Living
· Metabolic Typing
· Digestion/Food Sensitivity
· Fungus/Parasite/Toxicity
· Food Quality/Nutrient Timing
· Grocery Shopping/Food Lists/Label Reading/Supplements
Stress Management
· Cortisol/Stress/Adrenal Fatigue Testing
Fitness and Exercise Training
· Muscle Deviation/Imbalance Testing and Correction
· Core, Balance, Stabilization Training
· Flexibility
· Resistance Training/Leaning/Toning
· Sports Performance
· Cardiovascular Training
· Joint Mobility
· Soft Tissue Correction
Benefit from a wide array of exceptional services
promoting and supporting a healthy lifestyle.
Complimentary Consultation
Call 916-915-3487 (FIT7) or use the contact form at www.inspiredwellness.com
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