THANK YOU SHAM!

My name is Mitzi and I work for the State of California. On February 5th, 2009, (at the age of 54) I was offered a position as a Criminal Investigator, which meant I would be attending a 5 month Special Investigator’s Academy in October 2009. I knew I needed to get in shape, while being very aware that all the other exercise programs I’ve tried didn’t work for me. I knew at that point I was going to need professional help; the help of a highly experienced personal trainer.

I discussed my needs and goals with Cindy, the owner of a Fitness facility. Cindy referred me to SHAM SANGHERA, who she felt would be the best Wellness Specialist for my needs; and someone who could help me reach my goals. Not only was Cindy’s referral “right-on”, her referral of Sham far exceeded my expectations! Sham has been a wealth of knowledge in so many different areas!

Sham’s sessions were not only excellent for strength training and cardio, but also for nutrition and healthy life style changes. I learned the right way to exercise and how to use equipment correctly; the safe way to insure no injury. I was taught how to exercise with or without equipment, no matter where I am; whether I’m at the gym, at home, or traveling. I gained knowledge of those “words” that I never truly gave attention to before; words like Cardio, Core, Stretching, and Balance. I’ve learned the importance of “logging” my food and my exercise activity. The loggings kept me on track and made me accountable to Sham (and yes myself).
I’ve been able to reach my goals; I’ve lost 22 pounds, countless inches, and gain strength I never had before. My posture and balance are improved and my nutritional knowledge is better than ever.

Sham is patient, extremely supportive, and committed to his career. Sham continually increases his knowledge base and has developed specialized programs for each individual. I highly recommend Sham as a Wellness Specialist, and I plan to use Sham’s services again. Sham has given me more than I can possibly explain; he’s given me an abundance of health and wellness knowledge that I plan to utilize for the rest of my live.