Back in the gym but keeping it functional!

I finally got back in the gym the other day for a workout, mainly because of the crazy rain we have had over here and I had a busy day full of clients so it was more time efficient to work out there. But didn't use any machines kept it functional just need a band, a pull up bar and a 40lb dumbbell to get a great workout in 25 minutes.

I am not going to lie this has been a tough last 3 weeks with a lot of different things going on, the Superbowl, birthdays, valentines day so needless to say eating wise has not been too great but I did workout 17 of the 21 days in order to earn what I ate. I am not expecting huge changes in appearance in tomorrows pics but I do believe I have made some improvements and if anything kept my progress the same during these tougher weeks. But I am keeping everything realistic, I can only imagine a few of my clients have had the same struggles (because I saw it on their logs!).

But that is life, that is part of the program, we want to live our normal lives still enjoy it and live a healthier lifestyle but earn everything we take.