This was a previous transformation of mine after ACL knee surgery. As you could tell being inactive and injured did not help my body composition at all. But once I did my rehab, fine tuned my nutrition and stepped up my workouts, the results speak for themselves.
I am attempting a completely different workout style for my new transformation so we will see how the results come out.
Stay tuned!!
Inspired Wellness
Monday, March 2, 2009
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