ITS FINALLY HERE!!

ITS FINALLY HERE The website has launched www.inspiredwellness.com

Voted Top Personal Trainer in Sacramento, servicing Sacramento, El Dorado Hills, Folsom, Rocklin, Granite Bay, Roseville and everywhere in between. Weight Loss Specialist

1 on 1 personal Training
Small Groups
Boot Camps
Corporate Wellness
Online Personal Training

Complete Wellness and Lifestyle Coaching
· Biomechanics/Posture Correction (Walk, Sit, Stand, Breathing)
· Healthy Appraisal Assessment (Test Function of 22+ Bodily Systems)
· Healthy Wellness Guidelines
· Eliminating Medications
· Sleep Cycle/Quality
· pH/Alkalinity/Acidity

Weight Loss and Weight Management
Specific programs and education geared towards achieving maximum results safely and efficiently.

· Why Diets DO NOT Work
· Motivation/Goal Setting
· Weight Management Specific Exercise Program
· Weight Management Specific Nutrition Education
· Fat Loss/Muscle Building

Nutrition Counseling and Meal Planning
· Organics, Sustainable Living
· Metabolic Typing
· Digestion/Food Sensitivity
· Fungus/Parasite/Toxicity
· Food Quality/Nutrient Timing
· Grocery Shopping/Food Lists/Label Reading/Supplements

Stress Management
· Cortisol/Stress/Adrenal Fatigue Testing

Fitness and Exercise Training
· Muscle Deviation/Imbalance Testing and Correction
· Core, Balance, Stabilization Training
· Flexibility
· Resistance Training/Leaning/Toning
· Sports Performance
· Cardiovascular Training
· Joint Mobility
· Soft Tissue Correction

Benefit from a wide array of exceptional services
promoting and supporting a healthy lifestyle.

Complimentary Consultation

Call 916-915-3487 (FIT7) or use the contact form at www.inspiredwellness.com

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